Step 1
Consume healthy, low-cal diet. Fat gain is caused by consuming more calories than you need. Eliminate fatty and sugary things from your diet. If you want to avoid overeating, you should measure the portions. Lean protein such as poultry, whole grains, vegetables and fruits are the healthiest foods suggested by Dietary Guidelines for Americans.
Step 2
During the course of 30 days, 5 days a week, try to perform 30-60 min of cardiovascular exercises. These exercises accelerate the weight loss process and eliminate the fat from your body. Bicycling, hiking, running and rollerblading target the legs.
Step 3
Over a period of 30 days, 3 days a week, do squats. Lunges along with squats are the best exercises according to the American Council on Exercises.
Step 4
Over a period of one month, three days a week, perform lunges. They are one of the best exercises for your legs and butt.
Step 5
During the 30 days, take the stairs instead of escalator or elevator. You will tone your legs and burn the excess pounds in your body if you use the stairs. According to WorldHealth.net, it can also cut the risk of premature death by 15%.
Tips
Exercises beyond the month and continue eating healthy food to maintain your heath and weight loss.
Have a nice day and take care of your body because it is the only place you have to live in.
Source: Shakahari Blog
